Here it is: week 3 of my Wii Me Challenge is complete! A big MEH to the results, I must say. I know I shouldn’t focus on the number, but how my clothes fit, etc. It’s just not that easy. When you step on that Body Test and it shows either no change or a gain, it’s just plain depressing. Still, I shall not give up! Week 4 has got to be better.
I didn’t change the routine that much although I did focus on aerobics. Unfortunately, my heels have been giving me some grief this week, partially due to the amount of Free Run I did last week, but also because of some new shoes I’ve been wearing to work that have very little cushioning. As a result, I’ve had to replace the run with Free Step (a much slower version) and buy myself some Dr. Scholl’s. I also made a new rule for myself that if my score doesn’t get me in the Top 10 for that activity, I have to do it again. This only happened twice: 1 on Rhythm Boxing and 1 on Advanced Obstacle Course.
a) Aerobics: Advanced Step–>Free Step (20 mins/30 mins)–>Rhythm Boxing–>Advanced Step
b) Yoga: Half-Moon–>Warrior–>Tree–>Sun Salutation–>Standing Knee–>Palm Tree–>Chair
c) Strength Training: Single-leg Extension–>Torso Twists–>Single-leg Twist–>Sideways Leg Lift–>Rowing Squat
d) Aerobics: Advanced Step–>Free Step (20 mins/30 mins)–>Advanced Step–>Rhythm Boxing (Expert)–>Free Step (30 mins)–>Advanced Step–>Rhythm Boxing (Expert)
e) Training Plus: Obstacle Course (Beginner)–>Obstacle Course (Advanced)
I took Tuesday night off because I met up with a friend for dinner. I also gained on Sunday (like last Sunday), I think because of the fatty brunch I ate at Cora‘s. Delicious, btw.
||82.8 / 182.54
||79.4 / 175.05
|Jan 20||25.54||323||74||79.1 / 174.39|
|Jan 21||25.50||322||74||79.0 / 174.17|
|Jan 22||25.54||455||105||79.1 / 174.39|
|Jan 23||25.50||302||68||79.0 / 174.17|
|Jan 24||25.83||501||115||80.0 / 176.37|
|Jan 25||25.63||882||180||79.4 / 175.05|
|This Week’s gain/loss||0.00||0.0 / 0.0|
|-1.1||-3.4 / -7.49|